kingkeld's Journal, 25 April 2011

Wow. I lost another 600 grams today, bringing me down to 112.3 kgs. I am now in my bottom 5% before I reach my goal. I have had SO much fluctuation and it's been driving me nuts, but I am so happy that it seems to be done with. For now. Hopefully this time I will keep going and reach the goal soon. This is a great step forward. please let it keep going! :)

Life is good!
247.6 lb Lost so far: 94.1 lb.    Still to go: 60.2 lb.    Diet followed 100%.

Diet Calendar Entries for 25 April 2011:
1500 kcal Fat: 66.89g | Prot: 80.46g | Carb: 165.25g.   Breakfast: Egg, Roasted Potato, Peas and Carrots (Frozen), Vegetable Oil, Sliced Ham (Extra Lean). Lunch: whole wheat pita, Danish Roastbeef. Dinner: Peas and Carrots (Frozen), Nakkekam med svær, Oven Cooked Fries. Snacks/Other: Kakaois, extra lean ham. more...
3938 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 40 minutes. more...
on diet kingkeld's own diet   losing 9.3 lb a week



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