Deborahg382's Journal, 01 July 2014

This has been the most exciting 8 days. Most recently I have made changes which have really helped. I'm losing again, after two month stall. I hope it keeps going. I am not changing anything. Going to be super careful to keep all my macros the same.

And I'm excited too because my older brother was telling me I was "preposterous" to be eating so much fat in hopes of losing weight. He is old school when it comes to fat consumption, he is into "low" fat. I on the other hand am doing super high fat. ;P

211.6 lb Lost so far: 38.0 lb.    Still to go: 71.6 lb.    Diet followed 100%.

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1685 kcal

Fat: 158.66g | Prot: 39.27g | Carb: 15.54g.   Breakfast: Sunny Farms Jumbo Egg, Bacon (Cured, Pan-Fried, Cooked), Organic Valley Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Lunch: McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Sunny Farms Jumbo Egg, Reddi-wip Extra Creamy Whipped Cream, Organic Valley Heavy Whipping Cream, Philadelphia Original Cream Cheese. Dinner: Kelapo Extra Virgin Coconut Oil, Land O'Lakes Salted Butter, Kraft Mayo, Sunny Farms Jumbo Egg, Horizon Organic Heavy Whipping Cream. Snacks/Other: Philadelphia Original Cream Cheese, Macadamia Nuts, Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil. more...