neal51's Journal, 01 July 2014

Weigh In record (no journal entry) for 01 July 2014
184.8 lb Lost so far: 91.2 lb.    Still to go: 19.8 lb.    Diet followed 100%.

Diet Calendar Entries for 01 July 2014:
1856 kcal Fat: 47.40g | Prot: 179.65g | Carb: 185.70g.   Breakfast: Pure Protein Shake 35 - Frosty Chocolate, Pure Protein Shake 23 - Frosty Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Einstein Brothers Bagels Plain Bagel, Einstein Brothers Bagels Strawberry Shmear, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Hellmann's Low Fat Mayonnaise Dressing, Ruffles Reduced Fat Sea Salted Potato Chips, Pepperidge Farm Goldfish Original Crackers. more...
3223 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 41 minutes, Sleeping - 8 hours, Resting - 4 hours and 19 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 18.2 lb a week



     
 

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