Weigh In record (no journal entry) for 01 July 2014
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146.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1157 kcal
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Fat: 34.87g | Prot: 46.05g | Carb: 133.09g.
Breakfast: Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Cucumber Salad with Vinegar. Dinner: Jalapeno Peppers, American Cheese, Great Value Romaine Lettuce, Tomatoes, Light Mayonnaise, Turkey Breast Meat, Whole Wheat Tortilla, General Tso (General Gau) Chicken, Chicken Lo Mein, Panda Express Broccoli Beef. Snacks/Other: Pinot Gris (Grigio) Wine, Blueberries, Ice Cream Bar or Stick, Mountain Dew Diet Mountain Dew (20 oz Bottle), Lemon Cake, Nature Made Vitamin B-12, Nature Made Fish Oil 1200Mg, Nature Made Flaxseed Oil. more...
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2672 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 3.5 lb a week
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