gambrjl's Journal, 01 July 2014

184.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 24.65g | Prot: 81.46g | Carb: 105.98g.   Breakfast: publix OrangeBlossom Honey, Kellogg's Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chick-fil-A Chargrilled Chicken Club Sandwich, Chick-fil-A Fruit Cup (Large). Snacks/Other: Pistachio Nuts. more...

2433 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...