Weigh In record (no journal entry) for 07 July 2009
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2009:
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1445 kcal
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Fat: 46.20g | Prot: 92.89g | Carb: 109.84g.
Breakfast: kashi. Lunch: tomato, lettuce, chicken. Dinner: cabernet sauvingnon, kraft lite done right raspberry, LETTUCE, rice, cheddar cheese, pork chop, sour cream. Snacks/Other: MULTI GRAIN CRISP. more...
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2226 kcal
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Activities & Exercise:
Sweeping - 2 hours and 30 minutes, Sleeping - 4 hours, Resting - 9 hours and 45 minutes, Desk Work - 7 hours, Circuit Training - 45 minutes. more...
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steady weight
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 Comments
09 Jul 09 by member: glpascoe
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your doing healthy stuff - keep it up sis !
09 Jul 09 by member: glpascoe
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