jb13236's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
322.8 lb Lost so far: 9.8 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2011:
1479 kcal Fat: 57.96g | Prot: 64.70g | Carb: 183.18g.   Breakfast: Egg, Light & Fit Yogurt - Blueberry, butter, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Mayonnaise, Select Whole Grain White Sandwich Thins, SHAVED MESQUITE TURKEY *, Apple Sauce, Roasted Red Pepper Italian with Parmesan. Dinner: Bistro Selections Chicken Fettucini. Snacks/Other: athenos hummus, snyder's butter snaps, Dark Chocolate Marshmallow Heart. more...
on diet jb13236's own diet   losing 8.4 lb a week



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