Weigh In record (no journal entry) for 24 April 2011
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322.8 lb
Lost so far: 9.8 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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1479 kcal
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Fat: 57.96g | Prot: 64.70g | Carb: 183.18g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, butter, Light & Fit Yogurt - Blueberry, Egg. Lunch: Roasted Red Pepper Italian with Parmesan, Apple Sauce, SHAVED MESQUITE TURKEY *, Select Whole Grain White Sandwich Thins, Mayonnaise. Dinner: Bistro Selections Chicken Fettucini. Snacks/Other: Dark Chocolate Marshmallow Heart, snyder's butter snaps, athenos hummus. more...
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losing 8.4 lb a week
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