Weigh In record (no journal entry) for 24 April 2011
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323.8 lb
Lost so far: 14.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1542 kcal
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Fat: 65.42g | Prot: 93.87g | Carb: 149.76g.
Lunch: Corn Bread, Green Pea Soup (Canned, Condensed), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Fried Plantain, Fried Shrimp, Boneless Skinless Chicken Thighs. more...
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3817 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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