Weigh In record (no journal entry) for 07 July 2009
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187.2 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2009:
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945 kcal
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Fat: 12.51g | Prot: 35.44g | Carb: 180.20g.
Breakfast: special k. Lunch: special k. Snacks/Other: pear, banana, sugar, Dutch Melba Toast (Light Choices), tangerine, coffee, light Philadelphia, splenda. more...
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gaining 0.3 lb a week
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