Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dmfcurtis
Journal
30 Jun 14
dmfcurtis's Journal, 30 June 2014
dmfcurtis's Profile
< Previous Entry
|
Next Entry >
Weighed in about a month ago.
152.0 lb
Lost so far:
8.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2014:
1487 kcal
Fat: 75.23g | Prot: 62.86g | Carb: 141.64g.
Lunch:
Butter, Toasted Whole Wheat Bread, Archer Farms White Chocolate Macadamia Nut Cookies, Chef Boyardee Beefaroni.
Dinner:
Olive Garden Chicken Alfredo (Lunch).
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
more...
2035 kcal
Activities & Exercise:
Basketball - 15 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dmfcurtis's weight history
view complete history