Cocodeluxe's Journal, 07 July 2009

Weigh In record (no journal entry) for 07 July 2009
224.4 lb Lost so far: 1.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2009:
106 kcal Fat: 5.25g | Prot: 4.98g | Carb: 10.68g.   Breakfast: bacon. more...
on diet Weight Watchers   losing 1.4 lb a week

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