kingkeld's Journal, 24 April 2011

Yes! I am at a new lowest weigh-in! About time, too! :)
It has been a rough ride these last weeks - it seems that every time I was almost at a new lowest weigh-in, I would mysteriously gain. However, this time I made it! Of course, I have been talking some pretty long walks the last two days. And I have been doing good with both food and water. Most of it I do every day, but most days I don't get to walk. These days I am off from work and the weather is amazing, so it is really a motivator. The weather rocks again today - maybe I should squeeze in another walk? :)
I will wait a bit for the temperature to come up (it's still pretty cold in the morning) and then go do it! :)

Life is good!
248.9 lb Lost so far: 92.8 lb.    Still to go: 61.5 lb.    Diet followed 100%.

Diet Calendar Entries for 24 April 2011:
1887 kcal Fat: 106.50g | Prot: 99.09g | Carb: 151.57g.   Breakfast: Shrimp Fried Rice, Egg, ketchup. Dinner: Nakkekam med svær, White Potatoes (Flesh and Skin), Beef or Meat Gravy, Peas and Carrots (Frozen). Snacks/Other: French or Vienna Bread (Includes Sourdough), Sliced Ham (Extra Lean), egg, oil, kakaois, Vegetable Oil. more...
3580 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours, Standing - 1 hour. more...
on diet kingkeld's own diet   losing 12.3 lb a week

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