Weigh In record (no journal entry) for 30 June 2014
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1372 kcal
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Fat: 46.78g | Prot: 47.34g | Carb: 186.99g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Blueberries. Dinner: Manchu Wok Vegetable Egg Roll, Panda Express Broccoli Beef, Egg Drop Soup, Chicken Lo Mein, General Tso (General Gau) Chicken, Crab Rangoon. Snacks/Other: Nestle Raisinets, Goetze's Original Caramel Creams, Lemon Cake, Mountain Dew Diet Mountain Dew (20 oz Bottle), Nature Made Flaxseed Oil, Nature Made Fish Oil 1200Mg, Nature Made Vitamin B-12. more...
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2428 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Housework - 2 hours, Sleeping - 9 hours and 45 minutes. more...
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losing 0.5 lb a week
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