JoyThinksFSTechsSUCK's Journal, 30 June 2014

Weigh In record (no journal entry) for 30 June 2014
175.0 lb Lost so far: 27.5 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 June 2014:
988 kcal Fat: 37.00g | Prot: 60.49g | Carb: 106.06g.   Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer, Bananas. Lunch: Hard-Boiled Egg, Frigo Natural String Cheese Part Skim, Bananas. Dinner: Butter, Baked Potato (Peel Eaten), Atlantic and Pacific Halibut. more...
2289 kcal Activities & Exercise: Treadmill 100 Calories/20 min - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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