Deborahg382's Journal, 30 June 2014

Weigh In record (no journal entry) for 30 June 2014
212.6 lb Lost so far: 37.0 lb.    Still to go: 72.6 lb.    Diet followed 100%.

Diet Calendar Entry for 30 June 2014:
1676 kcal Fat: 150.40g | Prot: 58.31g | Carb: 15.87g.   Breakfast: Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream. Lunch: Havarti Cheese, Campbell's Cream of Mushroom Soup, great value italian style meats, Horizon Organic Heavy Whipping Cream, Kelapo Extra Virgin Coconut Oil. Dinner: Meijer pot roast, Daisy Sour Cream, Horizon Organic Heavy Whipping Cream, Kelapo Extra Virgin Coconut Oil. Snacks/Other: Parmesan Cheese (Shredded), Feta Cheese, Hidden Valley Ranch Salad Dressing, Marketside Field Greens Salad. more...
losing 2.1 lb a week



     
 

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