mikecontos's Journal, 23 April 2011

Finally broke through that pesky 179-180 plateau. Better record it now, 'cause she may go up and down some more!
178.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:
1884 kcal Fat: 68.26g | Prot: 105.63g | Carb: 222.95g.   Breakfast: Cocoa Chip. Lunch:  mozzarella sticks, Signature Sirloin with Garlic Herb Shrimp. Dinner: vinagrette, 50/50, leonardis pepperoni pizza. Snacks/Other: cheez it reduced fat, Banana, Light Italian Dry Salame. more...
2817 kcal Activities & Exercise: Shopping - 40 minutes, Housework - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
losing 4.2 lb a week

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Comments 
Yep, gotta catch that scale in a good mood.. Have a happy Easter...Bren 
23 Apr 11 by member: BHA
haha Same to you Bren! 
23 Apr 11 by member: mikecontos

     
 

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