neal51's Journal, 30 June 2014

Weigh In record (no journal entry) for 30 June 2014
187.4 lb Lost so far: 88.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entries for 30 June 2014:
2092 kcal Fat: 58.31g | Prot: 142.07g | Carb: 270.81g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Shake 35 - Frosty Chocolate. Lunch: Healthy Choice Cafe Steamers Balsamic Garlic Chicken, Einstein Brothers Bagels Plain Bagel, Einstein Brothers Bagels Spicy Roasted Tomato Spread. Dinner: White Rice, Skinless Chicken Breast. Snacks/Other: Planters Mixed Nuts, Pepperidge Farm Goldfish Original Crackers, Smart Balance Omega Natural Peanut Butter, Jack Rabbit Brand Dried Cranberry Beans, Einstein Brothers Bagels Plain Bagel. more...
3186 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   gaining 1.4 lb a week

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