Bird Fancier's Journal, 23 April 2011

Well, I tried hard to stick to cutting the carbs, I walked for an hour and I am still stuck on a plateau.

225.0 lb Lost so far: 22.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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883 kcal

Fat: 66.44g | Prot: 56.94g | Carb: 15.75g.   Lunch: in-out double double. Dinner: english cucumber, cream cheese, spicy pork rind, smoked salmon. Snacks/Other: black olive. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...