|
So I wanted to do a little test. I weighted the morning of my daughter's Birthday because I knew I would have a very high Calorie day. Then I weighed the morning after. Found that I lost another 1.6 pounds. It perplexes me that I dropped more. By all reasoning I shouldn't have. Granted I did do a LOT of walking but it wasn't walking to exercise it was walking to get places. So there was physical exertion but not to the point that it would have been if I went on a exercise walk. I am going to record this experience even through it is outside my normal bi-monthly weigh- ins.
|
243.0 lb
Lost so far: 161.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2011:
|
1517 kcal
|
Fat: 65.31g | Prot: 72.84g | Carb: 169.00g.
Breakfast: Banana, Lite English Muffins, American Cheese Singles, Brown 'n Serve Turkey Sausage Links. Lunch: Wasa, Multi Grain Cheesy Cheddar, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), American Cheese Singles, Lite Mayonnaise Great Value, 100% Whole Wheat Grain Bread. Dinner: Steamfresh Mixed Vegetables, American Cheese Singles, 100% Whole Wheat Grain Bread, Lite Mayonnaise Great Value. Snacks/Other: Chewy Granola Bars (Variety Pack), Multi Grain Cheesy Cheddar. more...
|
|
3113 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
 Comments
Weighing in daily, I get this all the time. The weight can SEVERELY fluctuate, and sometimes it drives me crazy. It does seem that often I lose unexpected weight after doing something bad. I have no idea why. I wish it was something I could count on every day, then I would just eat bad every day. However, I have realized where that takes me. :)
23 Apr 11 by member: kingkeld
|
That is precisely why I don't weigh daily.
23 Apr 11 by member: bump98
|
Lol, Oh, I GOTTA weigh daily. As much as it frustrates me, I also feel that I need the short leash and the control. I would not be thinking of anything but my weight (and it's bad enough already) if I only weighed in once per week.
24 Apr 11 by member: kingkeld
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bump98's weight history
|