Weigh In record (no journal entry) for 20 April 2011
|
232.0 lb
Lost so far: 2.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2011:
|
2070 kcal
|
Fat: 68.89g | Prot: 82.71g | Carb: 293.98g.
Breakfast: Sugar in the Raw Packets, V-Fusion Strawberry Banana Juice, Milk (Nonfat) , Maple Syrup , Buckwheat Pancakes. Lunch: Cocoa Cappuccino (Tall), TLC Tasty Little Cereal Bars - Blackberry Graham, Apples , Bananas , Sugar in the Raw Packets, Cream (Half & Half) , Milk (Nonfat) . Dinner: Apple Juice, Premium Harvest 100% Whole Wheat Bakery Buns, Ground Turkey 93/7, Croutons, Ranch Dressing, Butter, Whole Wheat Bread, Milk (Nonfat) . more...
|
|
2563 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fooch123's weight history
|