Weigh In record (no journal entry) for 19 April 2011
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233.0 lb
Lost so far: 1.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1908 kcal
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Fat: 52.63g | Prot: 97.77g | Carb: 259.57g.
Breakfast: Buckwheat Pancakes, Cream (Half & Half) , Milk (Nonfat) , V-Fusion Strawberry Banana Juice, Sugar in the Raw Packets. Lunch: Milk (Nonfat), Ketchup, White Hamburger Buns, Lean Sweet Italian Turkey Sausage. Dinner: Apple Juice, Spaghetti/Marinara Pasta Sauce, Turkey Meatballs, Spaghetti, Milk (Nonfat) , Croutons, Ranch Dressing. more...
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3240 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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