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Glucose Reading: 112
Time: 7:21 AM
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274.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1703 kcal
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Fat: 49.80g | Prot: 81.86g | Carb: 233.42g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Quaker Instant Oatmeal - Raisin, Date & Walnut, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Extra Lean Sliced Deli Turkey Ham, Marketside Organic Baby Spinach, Aunt Nellie's Sliced Pickled Beets, Hanover Three Bean Salad, Member's Mark All Natural Ciabatta Roll. Dinner: Lay's Lightly Salted Wavy Potato Chips, Wegmans Danny's Favorite Sub. Snacks/Other: Del Monte Cherry Mixed Fruit No Sugar Added, Sam's Choice Chocolate Chip Cookies. more...
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losing 14.0 lb a week
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