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Yes I'm out of the 190's!
Update: I havn't eaten very healthy so far today ( was out of healthy groceries) but I'm not over my points or calories either. Pretty good for a day off. Usually I nosh all day on junk. I just happy with my scale today !! It gives me the motivation I need to continue.
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2009:
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608 kcal
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Fat: 24.53g | Prot: 21.54g | Carb: 76.84g.
Breakfast: hot dog, lofthouse cookie. Lunch: water, white bread, oscar meyer turkey slice. Snacks/Other: tropical fruit cup. more...
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losing 0.9 lb a week
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