larryb53's Journal, 25 March 2022

Glucose Reading: 134
Time: 7:49 AM

Glucose Reading: 138
Time: 11:04 PM
276.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2022:
1940 kcal Fat: 69.57g | Prot: 113.10g | Carb: 213.47g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Regular Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Extra Lean Sliced Deli Turkey Ham, Hanover Three Bean Salad, Kraft Singles American Cheese, Member's Mark All Natural Ciabatta Roll, Aunt Nellie's Sliced Pickled Beets. Dinner: Great Value Steak Sauce, Tanimura & Antle Sweet Yellow Onion, Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat), Aunt Nellie's Sliced Pickled Beets, Marketside Organic Baby Spinach, Hanover Three Bean Salad, Giorgio Baby Bella Mushrooms. Snacks/Other: Del Monte Cherry Mixed Fruit No Sugar Added, Sam's Choice Chocolate Chip Cookies. more...
gaining 7.0 lb a week

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