kingkeld's Journal, 23 April 2011

Today, I lost another 100 grams. I'm happy that I seem to be going in the right direction. I recorded my other stats from my fancy scale, digital and it shows that I'm down a percent in body fat. Not bad. Maybe I can find some form of resolution in the percentages that the scale shows. I will pay more attention to them.
Life is good.
250.7 lb Lost so far: 91.1 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:
1826 kcal Fat: 82.69g | Prot: 85.93g | Carb: 188.48g.   Breakfast: Egg. Lunch: Nakkekam med svær, Roast Beef, Potato French Fries, Pickled Red Cabbage, Brie Cheese, Cherry Tomatoes, Bell Peppers. Dinner: Shrimp Fried Rice. Snacks/Other: Kakaois, french bread, egg, ham. more...
3842 kcal Activities & Exercise: Shopping - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Sitting - 12 hours and 35 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 1.5 lb a week



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