Weigh In record (no journal entry) for 25 March 2022
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233.8 lb
Lost so far: 59.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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2107 kcal
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Fat: 99.59g | Prot: 97.34g | Carb: 199.53g.
Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Kirkland Signature Chicken Bakes, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: America's Choice Bacon Thick Sliced, Cal Eggs Extra Large Grade AA Eggs, Plain French Toast. more...
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losing 8.4 lb a week
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 Comments
congratulations to you TJ
26 Mar 22 by member: buenitabishop
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Thank you Ms Bishop. Little steps 😉
26 Mar 22 by member: TJHenggeler
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