Weigh In record (no journal entry) for 28 June 2014
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202.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1511 kcal
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Fat: 45.15g | Prot: 50.95g | Carb: 235.67g.
Breakfast: Weight Watchers Coffee Cake, Smuckers Strawberry Jam, Original English Muffins, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: Lofat Lemon Pie, Wellsley Farms Soft White Bread, Kraft Mayo Real Mayonnaise, Tomatoes. Dinner: Blue Bell No Sugar Added Strawberries N Cream, Le Sueur Sweet Peas, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Ground Beef (90% Lean / 10% Fat). Snacks/Other: DeMet's Original Turtles, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Michelob Ultra Light Beer. more...
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losing 0.8 lb a week
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