Weigh In record (no journal entry) for 25 March 2022
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223.6 lb
Lost so far: 28.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1916 kcal
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Fat: 59.14g | Prot: 79.49g | Carb: 289.74g.
Lunch: Wendy's French Fries (Small), Tyson Foods Batter Dipped Chicken Breast Tenders, Great Lakes Cheese Shredded Mild Cheddar Cheese, Lee Kum Kee Sriracha Mayo, Great Value 6" Flour Tortillas. Dinner: Milk (2% Lowfat with Added Vitamin A) , Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Bananas . more...
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losing 0.8 lb a week
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