Weigh In record (no journal entry) for 28 June 2014
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186.2 lb
Lost so far: 14.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1751 kcal
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Fat: 72.69g | Prot: 66.60g | Carb: 196.38g.
Breakfast: Starbucks Ham & Cheese Savory Square, Starbucks Iced Skinny Mocha (Grande). Lunch: Milk (Nonfat), Bare Naked Fruit & Nut Granola. Dinner: White Castle Sliders, KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Cole Slaw. Snacks/Other: Ben & Jerry's Phish Food Froyo, Slim-Fast Meal Bars - Chocolate Cookie Dough. more...
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gaining 0.9 lb a week
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sora's weight history
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