Greymist's Journal, 28 June 2014

Weigh In record (no journal entry) for 28 June 2014
217.0 lb Lost so far: 148.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2014:
1118 kcal Fat: 19.92g | Prot: 31.45g | Carb: 217.14g.   Breakfast: Coffee, Original Powder Creamer, Sweet'N Low, Fuji Apples. Lunch: Corn Nuts Corn Nuts. Dinner: Hebrew National 97% Fat Free Beef Franks, Kroger Lite Hot Dog Buns, Meijer Hot Dog Chili Sauce, Ruffles Baked! Original Potato Crisps, Onions. Snacks/Other: Strawberries with Sugar, Kraft Cool Whip Fat Free, Kroger Angel Food Cake. more...
2763 kcal Activities & Exercise: Running (jogging) - 5/mph - 7 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 17 hours, Sleeping - 6 hours and 15 minutes. more...
on diet Greymist's own diet   gaining 5.8 lb a week

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