Weigh In record (no journal entry) for 22 April 2011
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162.0 lb
Lost so far: 27.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1863 kcal
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Fat: 81.63g | Prot: 67.87g | Carb: 158.00g.
Breakfast: Ancient Grains, Almond Breeze Unsweetened Original, Naked: Mighty Mangy. Lunch: Vegetable Pot Pie. Dinner: Ranch Cobb Salad, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Fried Pickles. more...
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losing 0.3 lb a week
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