deaby16's Journal, 27 June 2014

Weigh In record (no journal entry) for 27 June 2014
229.2 lb Lost so far: 50.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2014:
371 kcal Fat: 14.86g | Prot: 15.78g | Carb: 47.64g.   Lunch: Cheese Pizza, Herr's Crisp 'n Tasty Potato Chips. Dinner: Shriataki Noodle with Bean sprouts & Red Curry. Snacks/Other: Water. more...
3095 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 15 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 3.7 lb a week

3 Supporters    Support   

Comments 
Good job! 
27 Jun 14 by member: Deb_N
good job! 
28 Jun 14 by member: Gnewfry

     
 

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