Siegels's Journal, 23 March 2022

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 57.87g | Prot: 114.85g | Carb: 167.60g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Ancient Harvest Ancient Grains Maple Morning, Cream of Tomato Soup (Prepared with Milk), Hannaford Asparagus Spears, Lettuce Salad with Cheese, Tomato and/or Carrots, HEB Basil Pesto Chicken Breast. Dinner: White Rice, Panda Express Orange Chicken. Snacks/Other: Simple Truth Greek Frozen Yogurt Bars. more...

1930 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...