Nicky07969's Journal, 27 June 2014

I dident skip today but I will make it up with dbl skips My sons Reports were very good and we took them to spur for a treat :) I dident really cheat but I only had a milkshake I dont have "cheat days" I did enjoy it but back on track today.

220.5 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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322 kcal

Fat: 23.25g | Prot: 7.00g | Carb: 22.60g.   Breakfast: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Spur Steak Ranches Spur Onion Rings. more...