Weigh In record (no journal entry) for 22 April 2011
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175.6 lb
Lost so far: 7.4 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2011:
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1803 kcal
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Fat: 141.93g | Prot: 92.36g | Carb: 45.91g.
Breakfast: coffee, cream, atkins chocolate peanute butter bar. Lunch: Hellmann's light mayonnaise, sweet onion, butter, artichoke, cheddar cheese, diet coke, crumbled blue cheese, angus patty. Dinner: OLIVE OIL, Clear Chicken Broth, zucchini. Snacks/Other: blue diamond almonds salt n vinegar, atkins vanilla protein shake. more...
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2133 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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