Weigh In record (no journal entry) for 25 June 2014
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121.6 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1812 kcal
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Fat: 147.51g | Prot: 77.00g | Carb: 32.12g.
Breakfast: Breakfast Best Sausage Patty, Ralphs Pepperjack Cheese, Egg, Kroger Heavy Whipping Cream, Coffee. Lunch: Kroger Heavy Whipping Cream, Atkins Advantage Dark Chocolate Royale Shake, Simple Truth Black Chia Seeds. Dinner: Roma Tomatoes, Bell Peppers, Sweet Onions, Cucumber (with Peel), Ralphs Pepperjack Cheese, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: sugar river origal snack sticks ends & peaces, Kroger Heavy Whipping Cream, coconut fat bomb, Southern Grove Oven Roasted Unsalted Whole Almonds. more...
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losing 4.2 lb a week
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