Siegels's Journal, 22 March 2022

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 66.17g | Prot: 113.14g | Carb: 223.38g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Roast Beef Sandwich with Cheese , Runza Asian Grilled Chicken Salad (includes Asian Dressing). Dinner: Lasagna with Meat, Marketside Garden Veggie Chopped Salad. Snacks/Other: Simple Truth Greek Frozen Yogurt Bars. more...

1985 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...