Weigh In record (no journal entry) for 26 June 2014
|
174.0 lb
Lost so far: 41.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2014:
|
1026 kcal
|
Fat: 62.50g | Prot: 54.06g | Carb: 69.38g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, 2% Fat Milk. Lunch: Essensia All Natural Creamy Peanut Butter, Apples, Cabbage, Onions, Fresh Pork Sausage, Egg. Snacks/Other: Hard Candies. more...
|
losing 5.6 lb a week
|
 Comments
26 Jun 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|