Weigh In record (no journal entry) for 26 June 2014
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178.0 lb
Lost so far: 91.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1266 kcal
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Fat: 34.85g | Prot: 115.87g | Carb: 124.34g.
Breakfast: Ham (Whole, Cured, Roasted), Ryvita Dark Rye Crackers, Pesto Sauce. Lunch: Mixed Salad Greens, Whole Wheat Roll, Philadelphia Light Cream Cheese, Yellow Sweet Peppers, Chicken Breast Meat. Dinner: Cooked Broccoli (from Fresh), Tesco Baby New Potatoes, Co-Op Skinless Chicken Breast, Fage Total 0% Fat Free Authentic Greek Yoghurt. Snacks/Other: Twinings Earl Grey Tea with Semi-Skimmed Milk, Promax Protein high protein bar (dark chocolate orange flavour), Sliced Ham (Extra Lean), Semi-Skimmed Milk, Coffee (Brewed From Grounds), 2% Fat Milk (Semi-Skimmed Milk), Mixed Salad Greens, Oat Bran Dinner Rolls, Water, Braeburn Apples, Clementines. more...
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2898 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Circuit Training - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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