*Starshine*'s Journal, 26 June 2014

Weigh In record (no journal entry) for 26 June 2014
178.0 lb Lost so far: 91.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2014:
1266 kcal Fat: 34.85g | Prot: 115.87g | Carb: 124.34g.   Breakfast: Pesto Sauce, Ryvita Dark Rye Crackers, Ham (Whole, Cured, Roasted). Lunch: Chicken Breast Meat, Yellow Sweet Peppers, Philadelphia Light Cream Cheese, Whole Wheat Roll, Mixed Salad Greens. Dinner: Fage Total 0% Fat Free Authentic Greek Yoghurt, Co-Op Skinless Chicken Breast, Tesco Baby New Potatoes, Cooked Broccoli (from Fresh). Snacks/Other: Clementines, Braeburn Apples, Water, Oat Bran Dinner Rolls, Mixed Salad Greens, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Brewed From Grounds), Semi-Skimmed Milk, Sliced Ham (Extra Lean), Promax Protein high protein bar (dark chocolate orange flavour), Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
2898 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Circuit Training - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   steady weight


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