Weigh In record (no journal entry) for 26 June 2014
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196.6 lb
Lost so far: 43.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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954 kcal
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Fat: 28.17g | Prot: 53.17g | Carb: 125.10g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Protein Cereal Maple Brown Sugar. Lunch: Fat Free Refried Beans, Chicken Breast Fajitas, Sour Cream, Soft Taco Low Carb Tortillas, Cheddar Cheese. Snacks/Other: Belvita Golden Oat Breakfast Biscuits. more...
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losing 7.0 lb a week
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