Weigh In record (no journal entry) for 21 April 2011
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180.5 lb
Lost so far: 13.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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987 kcal
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Fat: 38.14g | Prot: 55.82g | Carb: 101.20g.
Breakfast: Lo-carb Monster Energy. Lunch: Lo-carb Monster Energy, 6" Turkey Breast. Dinner: Light Beer, White Bread, Deviled Ham Spread, Whey Protein, Omega-3 Fish Oil. Snacks/Other: EMERALD SMOKED ALMONDS, Lo-carb Monster Energy. more...
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3034 kcal
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Activities & Exercise:
Elliptical - 31 minutes, Resting - 8 hours and 14 minutes, Sleeping - 5 hours, Driving - 2 hours, Desk Work - 8 hours and 15 minutes. more...
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losing 21.0 lb a week
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