Casper1985's Journal, 21 April 2011

147.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 39.68g | Prot: 39.32g | Carb: 190.26g.   Lunch: Coco Pops with Milk. Dinner: Cheese and Pickle Sandwich. Snacks/Other: Kitkat, Extremely Chocolately Milk Chocolate Biscuits, Extremely Chocolately Milk Chocolate Biscuit Bar, Crumpets. more...

2089 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...