|
Anyone ever get so embarrassed that you hide the truth? Yea, that’s me and this weight. I’ve now given back a 1/3 of what I claimed last year, and truth be told I didn’t know why (at least initially) and that caused me to stress, which started a vicious cycle which started in Jan.
I’ve come to realize the true impact of stress and how I deal with it. I lost all strength to fight my binging and fed my demons. Hopefully, that has been understood and I’m ready to right this ship.
I still have to manage that which started the stress to begin with, but awareness is everything.
Thanks for listening.
Let’s get rid of this weight!
|
242.8 lb
Lost so far: 50.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2022:
|
1415 kcal
|
Fat: 59.62g | Prot: 101.58g | Carb: 142.31g.
Breakfast: Blueberries , Raspberries , R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lunch: Plum, Nectarine, Chicken Salad, San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Doritos Nacho Cheesier Tortilla Chips. Dinner: Taco Meat, Artisan Bakers Keto Bread, Kraft American Cheese Slice. Snacks/Other: Kirkland Signature Shelled Pistachios. more...
|
gaining 3.0 lb a week
|