Weigh In record (no journal entry) for 21 April 2011
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202.0 lb
Lost so far: 42.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2004 kcal
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Fat: 85.38g | Prot: 87.95g | Carb: 225.47g.
Breakfast: Sugar Free Syrup, Oatmeal. Lunch: Onions , Lettuce, Bec's Ranch, Sweet Red Peppers , Turkey Smoked Sausage. Dinner: Taco Shells, Black Beans, Corn, Yellow Rice, Light Mozzarella Sun-Dried Tomato & Basil, Onions . Snacks/Other: Pizza with Meat and Vegetables, Light String Cheese. more...
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3435 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Desk Work - 5 hours, Housework - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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