bec7976's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011
202.0 lb Lost so far: 38.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:
2004 kcal Fat: 85.38g | Prot: 87.95g | Carb: 225.47g.   Breakfast: Oatmeal, Sugar Free Syrup. Lunch: Turkey Smoked Sausage, Sweet Red Peppers , Bec's Ranch, Lettuce, Onions . Dinner: Onions , Light Mozzarella Sun-Dried Tomato & Basil, Black Beans, Corn, Yellow Rice, Taco Shells. Snacks/Other: Light String Cheese, Pizza with Meat and Vegetables. more...
3435 kcal Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Desk Work - 5 hours, Housework - 4 hours, Sleeping - 8 hours. more...
on diet bec7976's own diet   losing 3.5 lb a week



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