scottle's Journal, 26 June 2014

Weigh In record (no journal entry) for 26 June 2014
149.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2014:
1547 kcal Fat: 47.32g | Prot: 116.22g | Carb: 168.79g.   Breakfast: Orange Juice, American Cheese, Sesame Bread, Fried Egg, Oatmeal, Raisins, Peanut Butter, Private Selection Belgian Waffles, Syrup. Lunch: Green String Beans, Skinless Chicken Breast. Dinner: AMP Amplified Wheybolic Extreme 60. Snacks/Other: Cheetos Crunchy Flamin' Hot, Pepperidge Farm Goldfish Original Crackers, M&M's Peanut Chocolate, Oreo Double Stuf Sandwich Cookies. more...
2079 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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