bcaldwell's Journal, 21 April 2011

231.6 lb Lost so far: 33.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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270 kcal

Fat: 6.64g | Prot: 3.56g | Carb: 49.83g.   Dinner: Froot Loops Cereal. Snacks/Other: Butter Pound Cake. more...

2662 kcal

Activities & Exercise: Driving - 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...