Weigh In record (no journal entry) for 21 April 2011
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164.2 lb
Lost so far: 121.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1375 kcal
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Fat: 104.54g | Prot: 93.48g | Carb: 22.42g.
Breakfast: Pictsweet Asparagus, chia seeds, water, olive oil, hard boiled egg. Lunch: baby spinach, water, olive oil, hard boiled egg, tuna in water. Dinner: baby spinach, turkey dark meat, olive oil. Snacks/Other: almonds, celery, olive oil. more...
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steady weight
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 Comments
Look at you go!!! I asm sooo proud of you, sweet friend!! Lots of hugs, love, and prayers!
21 Apr 11 by member: ctlss
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Thanks Sis. Guess whose journal I stopped by? Now I need to get off here and protect my eyes before another migraine comes on. It's so hard to behave. Miss all of you so much. Love and Hugs
21 Apr 11 by member: Cindy Thompson
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I saw that, Cindy, and it made my heart happy!!!
21 Apr 11 by member: ctlss
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