|
So close to jumping into the 80s.
In the lower 80’s my body is straight up and down, no rolls. Yet, to have no rolls, you must have no rolls! 😁
I think now that my computer works I’ll be able to have time to get steps in the warehouse again. 👍
My only exercise has been sleeping, sitting, and resting!😕
Sometimes I feel exercise is a dirty word; every time I hear it, I wash my mouth out with chocolate!😔
Let’s make it matter today to lose a few!💪😁👏
|
190.1 lb
Lost so far: 30.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2022:
|
1454 kcal
|
Fat: 78.14g | Prot: 74.68g | Carb: 113.42g.
Breakfast: Cheddar Cheese, Whole Milk. Lunch: America's Choice Battered Onion Rings, McAlister's Deli Meatloaf Parmesan Sandwich. Snacks/Other: Roundy's Simply Skinny Popcorn. more...
|
losing 3.5 lb a week
|
 Comments
Great work with the weight loss Shrewd!! and I LOVE love love your posts!🤩💙
20 Mar 22 by member: CrystalJo74
|
I've said for a long time that I don't have a muffin top...I have a whole bakery 🤣 I, too, enjoy your posts so much! Have a great day! 😁
20 Mar 22 by member: writingwyo
|
20 Mar 22 by member: shirfleur 1
|
Great drop, Shrewd. The 70’s will surely follow the 80’s in no time 👍👏🏻
20 Mar 22 by member: Maguscanook
|
congratulations to you Shrewdness and have a wonderful day today
21 Mar 22 by member: buenitabishop
|
Keep it up! The walking I mean, not chocolate as mouthwash. 😂😂😂
21 Mar 22 by member: wifey9707
|
Here I was thinking you were watching Sixteen Candles and dancing to Billy Idol…then I realized you were talking about weight goals. But no doubt the 80’s was a fun time.
21 Mar 22 by member: Scruff56
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shrewdness's weight history
|