Siegels's Journal, 20 March 2022

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1896 kcal

Fat: 106.62g | Prot: 107.67g | Carb: 123.22g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Spence & Co Nova Lox, Egg Omelet or Scrambled Egg with Cheese, Dairy Fresh Half and Half, Egg, America's Choice Bacon Thick Sliced, Plain Pancakes . Dinner: Chili's Caesar Salad with Grilled Chicken, Beef Meatballs. Snacks/Other: Simple Truth Greek Frozen Yogurt Bars. more...

2086 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...