Weigh In record (no journal entry) for 05 July 2009
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241.8 lb
Lost so far: 108.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2009:
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993 kcal
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Fat: 25.35g | Prot: 57.44g | Carb: 144.77g.
Breakfast: Vegetable Oil-Butter Spread (Tub, Salted), low sugar jam. Lunch: kraft dressing, lettuce, tomato, Canned Salmon. Dinner: wholemeal bread, Silky Cauliflower Soup. Snacks/Other: nectarine, peach. more...
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losing 15.4 lb a week
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